Cooking as Therapy by Debra Borden - 9798892422031

Name: Cooking as Therapy by Debra Borden - 9798892422031
Brand: Crooked Lane Books

Crooked Lane Books

Cooking as TherapyHow to Improve Mental Health Through Cooking\nAuthor(s): Debra Borden\nFormat: Hardback\nPublisher: Penguin Random House Group, United States\nImprint: Alcove Press\nISBN-13: 9798892422031, 979-8892422031\nSynopsis\nIn Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you'll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don't have to be a great cook to try cooking therapy - or even like cooki.