Active Mom

Name: Active Mom
Brand: Bloomsbury Publishing PLC

Bloomsbury Publishing PLC

Active MomYour Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and Beyond\nAuthor(s): Ashley Reid\nFormat: Hardback\nPublisher: Bloomsbury Publishing PLC, United Kingdom\nImprint: Bloomsbury Academic\nISBN-13: 9798881808099, 979-8881808099\nSynopsis\nAn invaluable guide for moms who want to feel strong and stay active through all stages of pregnancy and motherhood.\n\nMoms are told to stay active but often left to figure out how on their own. With conflicting advice and few resources designed for the realities of motherhood, exercise can feel confusing, intimidating, or overwhelmingbut it doesnt have to be that way. \n\nIn Active Mom, exercise physiologist, award-winning pre/postnatal wellness practitioner, and mom Ashley Reid provides a clear, customizable path to improved strength, energy, and confidence. Whether preparing for labor, navigating postpartum healing, or trying to make time for movement in a busy day, this book offers practical tools, encouragement, and.