Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan.

Name: Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan.
Brand: Independently published

Independently published

Pages: 276, Hardcover, Independently published