Michael Greger Unisex The How Not To Age Cookbook, The Longevity Paradox 3 Books Collection Set - Non Fiction - Mixed Format

Michael Greger

Titles in This Set:. The How Not to Age Cookbook. The Longevity Paradox. The Healthiest Longevity Diet Condition: BRAND NEW. Format: Mixed. ISBN: 9789124174767 Overview:. Discover a focused trio of guides to living well and aging gracefully, packaged as a thoughtfully curated three-book collection. The How Not to Age Cookbook translates Dr. Greger's evidence‑based nutrition into practical, plant-forward recipes designed to boost energy, brain health, and immune function while keeping meals delicious and approachable for busy households. The Longevity Paradox presents a provocative plan for extending healthspan by rethinking how we treat our gut, metabolism, and resilience, challenging conventional wisdom about aging and offering actionable steps rooted in clinical insight. The Healthiest Longevity Diet distills global longevity patterns into accessible nutritional habits that support cardiovascular and cognitive wellbeing, alongside lifestyle cues like social connection and stress mana...