Dr Clare Bailey & Justine Pattison & Michael Mosley Unisex The Fast 800 Health Journal, The Fast 800 & The Fast 800 Recipe Book 4 Books Collection Set By Dr. Michael Mosley - Non Fiction - Paperback

Dr Clare Bailey & Justine Pattison & Michael Mosle

Titles in This Set:. The Fast 800 Health Journal. The Fast 800. The Fast 800 Recipe Book. Quick and Simple RAPID 800 Cookbook Condition: BRAND NEW. Format: Paperback. ISBN: Overview:. This four-book collection brings together the core components of Dr Michael Mosley’s rapid health approach, offering a complete, practical pathway from plan to plate to progress. The Fast 800 Health Journal is your on-hand companion for daily tracking, turning intention into action with thoughtful prompts for meals, activity, weight, measurements, and goals. The Fast 800 explains the science behind a calorie-conscious, intermittent-fasting-inspired routine in clear terms, making the plan approachable and sustainable. The Fast 800 Recipe Book translates the theory into delicious, doable meals—breakfasts, lunches, dinners, soups, shakes, and occasional treats that fit within the 800-calorie framework. Quick and Simple RAPID 800 Cookbook zeroes in on fast, flavour-packed meals, offering calorie-counted opti...