Russ Harris Unisex The Happiness Trap, Meditation For Fidgety Skeptics, 10% Happier & More 4 Books Collection Set - Non Fiction - Paperback

Russ Harris

Titles in This Set:. The Happiness Trap. Headspace Guide To Meditation And Mindfulness. Meditation For Fidgety Skeptics. 10% Happier Condition: BRAND NEW. Format: Paperback. ISBN: Overview:. This four-book collection brings together practical, down-to-earth guides that demystify mindfulness, meditation, and resilient living for modern life. The Happiness Trap introduces a compassionate, evidence-based approach rooted in ACT—a programme designed to reduce suffering by changing how we relate to our thoughts and feelings, rather than trying to suppress them. The Headspace Guide To Meditation And Mindfulness offers approachable, bite-sized lessons from Andy Puddicombe, making mindfulness feel doable in just 10 minutes a day. Meditation For Fidgety Skeptics speaks directly to busy, skeptical readers who want real-world techniques that actually fit into daily routines. And 10% Happier charts Dan Harris’s candid journey from panic to calmer clarity, delivering practical steps that balance se...