Intermittent Fasting, Intermittent Keto 2 Books Collection Set Paperback NEW
Iota & Jennifer Perillo
Titles in This Set:. The Complete KETOFAST Solution: Intermittent Fasting. The Beginner's Guide to Intermittent Keto Condition: BRAND NEW. Format: Paperback Overview:. Unlock your weight-loss journey with The Complete KETOFAST Solution Intermittent Fasting—the authoritative duo that fuses the science of ketosis with practical fasting schedules. This two-book collection guides you through how ketosis works, why combining it with intermittent fasting can accelerate fat loss, and how to tailor the approach to your lifestyle. Inside, you'll discover high-protein, high-fat, low-carb breakfasts, lunches, dinners, and desserts designed to keep you satisfied while you stay in a metabolic state that promotes fat burning. The first volume lays out the science in accessible terms, explains different Keto/IF methods, and provides tasty, achievable recipes that support long-term health—whether you're aiming to reverse health markers or simply feel more energetic. The second volume, The Beginner's G...
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