Various Publishers The Fast 800, 8 Week Blood Sugar Diet, Fast Diet 3 Books Collection Set By Michael Mosley
Various Publishers
Description:. Condition: BRAND NEW. Format: Paperback. Titles In This Set:. The Fast 800. The 8-Week Blood Sugar Diet. The Fast Diet. The Fast 800:. Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.. The 8-Week Blood Sugar Diet:. Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is pu...
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