Dr Rangan Chatterjee's 4 pillar plan Stress Solution 2 books collection set New
Titles in this collection1) The 4 Pillar Plan\n\nISBN-97802413035592) The Stress Solution ISBN-9780241317945\nDescriptionThe 4 Pillar PlanEveryone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.\nThe Stress SolutionDr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your
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