Dr. Alex George Collection 3 Books Set A Better Day Journal, Happy Habits

Titles in this set:-\nA Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! ..\nHappy Habits: Your guide to feeling happy, calm and confident!\nA Better Day: Your Positive Mental Health Handbook\nDescription :- \nA Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience! \nBoosters for a better day - from a holiday for your head to mindful breathing exercisesSelf-esteem and confidence boosters Prompts for writing your worries away Gratitude and reflection journal pages Creativity bursts and laughter therapy Routines and sleep trackersPositive affirmations and mindfulness...\nHappy Habits: Your guide to feeling happy, calm and confident!\nWhether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your.