Overthinking No More,It's All In Your Body Dr Sula Windgassen 2 Books Collection

Name: Overthinking No More,It's All In Your Body Dr Sula Windgassen 2 Books Collection
Brand: Dr Sula Windgassen & Sylvie Trentham

Dr Sula Windgassen & Sylvie Trentham

Description. Titles in the Set:. It's All In Your Body:Hardcover. Overthinking No More :. Condition:BRAND NEW. Format:Mixedlot. ISBN:9784753686681. Overthinking No More :. Spiraling again? Yep, we’ve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesn’t ask you to control every thought. It invites you to loosen your grip on needing to. You’ll learn to spot the mental loops early, catch yourself mid-panic, and gently redirect. Not perfectly. Just consistently. This isn’t about silencing your mind—it’s about creating space inside it. Room to breathe. Room to move. And finally, room to rest. Because not everything needs to be figured out before you exhale.. It's All In Your Body:. In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better....