Soul-Centred by Sarah McLean - 9781848507807

Soul-CentredTransform Your Life in 8 Weeks with Meditation\nAuthor(s): Sarah McLean\nFormat: Paperback\nPublisher: Hay House UK Ltd, United Kingdom\nImprint: Hay House UK Ltd\nISBN-13: 9781848507807, 978-1848507807\nSynopsis\nSoul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. \nInspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the grey matter in areas of the brain.