Navigating Panic Attacks by Rita Santos - 9781837962808

Trigger Publishing

Navigating Panic AttacksHow to Understand Your Fear and Reclaim Your Life\nAuthor(s): Rita Santos\nFormat: Paperback\nPublisher: Trigger Publishing, United Kingdom\nImprint: Trigger Publishing\nISBN-13: 9781837962808, 978-1837962808\nSynopsis\nOne of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.\n\nYou will discover how to:\n\nUnderstand what panic attacks are and why they happen.\nIdentify your warning signs and personal triggers.\nOpen a dialogue with family and friends.\nRecognize and manage your anxious anticipation surrounding panic attacks.\nPractise tailored self-care with the aim .