Everyday Yoga Meditation - Stephen Sturgess - Paperback - New

Name: Everyday Yoga Meditation - Stephen Sturgess - Paperback - New
Brand: Watkins Publishing

Watkins Publishing

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense \u2013 as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.\nDrawing mainly on the tradition of Kriya Yoga \u2013 the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness \u2013 yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. \nAfter first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis,\n\nEveryday Yoga Meditation\nStill Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga\nFree UK delivery on this item.\n\nThis brand new item is available w;