Anatomy & Massage: Detailed & Illustrated Techniques, by Josep Marmol PAPERBACK

Name: Anatomy & Massage: Detailed & Illustrated Techniques, by Josep Marmol PAPERBACK
Brand: Meyer & Meyer Sport (UK) Ltd

Meyer & Meyer Sport (UK) Ltd

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports\u0097where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The unique mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice. Sports massage is a manual therapy method that is integrated into the training programs of professional athletes to strengthen and improve their health. It consists of a series of grips that are used before, during, or after a competition or training session. The main objectives are as follows:\n \u0095 To optimize muscle performance\n \u0095 To reduce congestion in blood circulation\n \u0095 To reduce regeneration times\n \u0095 To prevent injuries to the tissues and\n\nAnatomy & Massage\nDetailed & Illustrated Techniques, Including New Insights into Massaging Myofascial Tissue\nFree UK delivery on this item.\n\nThis brand new ;