Superlegumes Eat Your Way to Great Health by Chrissy Freer Paperback

Name: Superlegumes Eat Your Way to Great Health by Chrissy Freer Paperback
Brand: Chrissy Freer

Chrissy Freer

Title:. Superlegumes: Eat Your Way to Great Health Condition: BRAND NEW. Format: Paperback. ISBN: 9781743365502 Overview:. Superlegumes: Eat Your Way to Great Health unlocks the versatility and goodness of legumes, turning what many assume to be limited into a dynamic cornerstone of everyday cooking. Chrissy Freer blends nutrition science with approachable flavor, dispelling the myth that beans and pulses must be bland or “hippy” vegetarian fare. This paperback guide champions legumes—cannellini beans, broad beans, lima beans, kidney beans, adzuki beans, borlotti beans, lentils, chickpeas—as honest, protein-rich building blocks that are kinder on the earth and cheaper than meat while delivering real wellness benefits. With over 90 recipes spanning breakfast, lunch, dinner and snacks, the book offers a year‑round menu that suits vegetarians, meat lovers, and pescatarians alike. From quick weeknight suppers to seasonal dishes that celebrate produce at its peak, the recipes are designed f...