Why Mindfulness is Better Than Chocolate: Your guide by David Michie PAPERBACK

Why Mindfulness is Better Than Chocolate: Your guide to inner peace, enhanced focus and deep happiness\nby David Michie\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: David Michie\nTitle: Why Mindfulness is Better Than Chocolate: Your guide to inner peace, enhanced focus and deep happiness\nFormat: Paperback\nLanguage: English\nTopic: Mind, body, spirit\nPublisher: Allen & Unwin\nPublication year: 2014\nISBN-13: 9781743319130\nISBN-10: 1743319134\n\n------------------------------\nDescription\n------------------------------\n\nMindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why .