Nano Workouts: Get in Shape and Lose Weight During Everyday Activities by...

Name: Nano Workouts: Get in Shape and Lose Weight During Everyday Activities by...
Brand: Ulysses Press

Ulysses Press

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick \""nano\"" sized exercises which will keep you healthy on the go.\nFollow the clever and fun approach to exercise in this book and you\u2019ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:\n \u2022 Bathroom\n \u2022 Living room\n \u2022 Kitchen\n \u2022 Shopping\n \u2022 On the phone\n \u2022 Office\n \u2022 Bedroom\n There\u2019s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.\n\nNano Workouts\nGet in Shape and Lose Weight During Everyday Activities\nFree UK delivery on this item.\n\nThis brand new item is available with free;