Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention

Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention

YMAA Publication Center

If pain-free joints are the goal, qigong movements can help!\nAccording to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.\nFor the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.\nMotion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free\n\nPain-Free Joints\n46 Simple Qigong Movements for Arthritis Healing and Prevention\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracke;

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