Yoga for Emotional Balance: Simple Practices to Help Relieve Anx

Yoga for Emotional Balance: Simple Practices to Help Relieve Anx

Shambhala Publications Inc

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\nEmotional balance is within your reach\u2014when you cultivate the intelligence of both your body and mind. \nBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\n \u2022 Restorative yoga sequences designed to balance anxiety and lift depression\n \u2022 Breath and body-centered exercises to calm your mind and energize your body\n \u2022 Simple ways to understand your emotional patterns\n \u2022 3 main obstacles to emotional well-being\n \u2022 5 tools for building emotional balance\nRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\n\nYoga for Emotional Balance\nSimple Practices to Help Relieve Anxiety and Depression\nFree UK delivery on this item.\n\nThis brand new item is available with fr;

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