Tech Stress Living Smart with Screen-Dependence by Erik Peper (Paperback Book)

Tech Stress Living Smart with Screen-Dependence by Erik Peper (Paperback Book)

North Atlantic Books,U.S.

A fresh, science-backed approach to reframing our often damaging relationship with technology\u0097with tips on ergonomics, optimal screen-time, combatting \u0091brain drain\u0092, and more.\n Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.\n Evolution shapes behavior\u0097and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches,\n\nTech Stress\nLiving Smart with Screen-Dependence\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.;

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