The OCD Workbook : Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
New Harbinger Publications
The OCD WorkbookYour Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition\nAuthor(s): Bruce M. Hyman\nFormat: Paperback\nPublisher: New Harbinger Publications, United States\nImprint: New Harbinger Publications\nISBN-13: 9781572249219, 978-1572249219\nSynopsis\nIf you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.\n\nThe OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can starte
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