The 24/7 Body: Build Confidence, Lose Weight and Discover Your U
Matt Morsia
Title:. The 24/7 Body: The Sunday Times bestselling guide to diet and training Condition: BRAND NEW. Format: Hardcover. ISBN: 9781529135237 Overview:. From the trainer-turned-health author who has confronted personal battles and turned science into lived, practical guidance, The 24/7 Body distills cutting-edge nutrition and training science into a plan you can actually follow. Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression, and now shares a comprehensive, evidence-based approach to diet and exercise. This book challenges fad diets and miracle workouts, offering instead sustainable habits that fit real life. You’ll find clear principles: prioritise nutrient-dense foods, design enjoyable, time-efficient workouts, and create flexible routines that respect energy balance and recovery. Expect approachable explanations of metabolism, hunger, and performance, plus straightforward meal ideas, adaptable workout templates, and handy checklists you can use f...
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