Bluebird The Greatest Self-Help Book (Is The One Written By You) By Vex King

Name: Bluebird The Greatest Self-Help Book (Is The One Written By You) By Vex King
Brand: Bluebird

Bluebird

Prepare to go on a journey of self-exploration with the No.1Â Sunday TimesÂ bestselling author ofÂ Good Vibes, Good LifeÂ andÂ Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project withÂ The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.A journal like no other, expect to find:- Daily gratitude and positive affirmations- Therapy-led exercises and interactive mindful activities- Monthly self-reflections to track personal growth- Mind, body and spirit check-insThink of this as your companion to help you build a healthier relationship with yourself and others.Â The Greatest Self-Help BookÂ is the one written by you.With its minimalistic and luxurious design, complete with a b.