Lore of Running by Timothy Noakes (2002, Trade Paperback)

Lore of Running by Timothy Noakes (2002, Trade Paperback)

Human Kinetics Publishers

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.\nAuthor Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:\n-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential\n-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts\n-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance \nYou'll also find a candid analysis of supplements\n\nLore of Running\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that the price advertised is as ;

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