My F*cking Job Sucks: A guided workbook for when your job is driving you crazy

Chartwell Books

Details : Condition: BRAND NEW Format: Paperback ISBN: 9780785846758 Publisher: Chartwell Books Overview My F*cking Job Sucks is a witty, no-nonsense guided workbook for anyone who has ever dreaded a Monday morning. Packed with candid prompts, quick quizzes and simple meditations, it helps readers unpack exactly why their job is grinding them down and gives practical tools to reclaim their headspace. Written with humour and honesty rather than corporate jargon, it's part journal, part therapy session, and entirely relatable for the modern worker stuck in a job that just isn't working for them anymore. About the Book The average person will spend roughly 90,000 hours at work over a lifetime, so if those hours feel unbearable, something has to give. My F*cking Job Sucks tackles that reality head-on, covering the emotional, physical, intellectual and financial toll a bad job can take. Rather than offering vague platitudes, this guided workbook gets specific: it walks readers through more than 100 writing prompts and exercises designed to surface what's really wrong, whether that's a toxic boss, a dead-end role, burnout, or a simple mismatch between values and workday reality. Along the way there are practical tips for setting boundaries, quick quizzes to pinpoint stress triggers, and simple meditations to help readers reset in the moment. The tone is deliberately frank and funny, using the kind of language people actually use when venting about work, which makes it feel like a knowing friend rather than a lecture. It's designed to be worked through gradually, a page or a prompt at a time, fitting neatly into a lunch break, a commute, or a quiet evening. By the final pages, readers have a clearer picture of what needs to change, whether that means renegotiating their role, setting firmer boundaries, or plotting an exit strategy, plus the confidence to start making it happen. Over 100 candid writing prompts and exercises to unpack workplace stress Quick quizzes to identify exactly what's making the job unbearable Simple meditations for quick emotional resets during a tough day Covers emotional, physical, intellectual and financial wellbeing at work Witty, honest tone that makes venting about work feel validating, not preachy A practical, portable format ideal for lunch breaks, commutes or evenings About the Author My F*cking Job Sucks is published by Chartwell Books, an imprint known for accessible, activity-driven titles across wellness, careers, and personal growth. The team behind this workbook specialises in distilling practical psychology and workplace wellbeing advice into approachable, exercise-led formats, drawing on real workplace frustrations shared across social media and everyday conversation. Rather than a single named author, the book reflects Chartwell's editorial approach: candid, contemporary, and built around genuinely useful, easy-to-complete prompts rather than dense theory. Why You'll Love This Workbook If you've ever muttered choice words about your job under your breath, this workbook gets it. It's honest, funny, and genuinely useful, turning workplace frustration into structured reflection and real, actionable next steps. Please Note: Cover design and edition may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.