Full-Body Flexibility by Jay Blahnik (2010, Trade Paperback)

Full-Body Flexibility by Jay Blahnik (2010, Trade Paperback)

Human Kinetics Publishers

FullBody Flexibility\nby Jay Blahnik\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 8\u20139 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Jay Blahnik\nTitle: FullBody Flexibility\nFormat: Paperback\nLanguage: English\nTopic: Exercise and workouts\nPublisher: Human Kinetics\nISBN-13: 9780736090360\nISBN-10: 0736090363\nRRP: \u00A319.99\n\n------------------------------\nDescription\n------------------------------\n\n Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts. \n\n Develop flexibility, balance, and strength for improved performance on the athle.

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