The PCOS Recipe Book.by Anonymous New 9780600639565 Fast Free Shipping**
Octopus Publishing Group
Product Information\n\nThe PCOS Recipe Book by Megan Hallett Paperback\n\nClick on the Image to Enlarge zoom_in\n\nDESCRIPTION\nLearn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before. Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition. What is a PCOS-friendly diet? Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life. Navigating the world of PCOS-friendly food can be trickym
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