Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga...

Name: Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga...
Brand: Random House USA Inc

Random House USA Inc

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country\u2019s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. \n Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:\n \u2022Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness\n\u2022Master the art of becoming more\n\nYoga as Medicine\nThe Yogic Prescription for Health and Healing\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked;