Ten ZEN Seconds: Twelve Incantations for Purpose, Power and Calm : Twelve Incantations for Purpose, Power and Calm

Name: Ten ZEN Seconds: Twelve Incantations for Purpose, Power and Calm : Twelve Incantations for Purpose, Power and Calm
Brand: Dover Publications Inc.

Dover Publications Inc.

In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety.\n\nTen ZEN Seconds: Twelve Incantations for Purpose, Power and Calm\nTwelve Incantations for Purpose, Power and Calm\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note: the price advertised is as low as we can go \u2014 we do not accept or respond to offers. We're also unable to accommodate special requests added in your order notes at checkout. If you have a specific request or requirement, please contact us before ordering so we can check if it's somet;