Eating Less : Say Goodbye to Overeating

Name: Eating Less : Say Goodbye to Overeating
Brand: Ebury Publishing

Ebury Publishing

Discover a revolutionary approach to weight management with 'Eating Less' by Gillian Riley. This book offers a unique solution to overeating by focusing on healthy eating habits rather than restrictive diets. Learn practical techniques to retrain your mind, develop a healthier relationship with food, and overcome addictive eating behaviors. Say goodbye to yo-yo dieting and embrace sustainable weight loss. This revised and updated edition provides inspiring methods to set your own limits without feeling deprived, helping you achieve lasting results. Key Features: - Focuses on healthy eating and eating less, not dieting - Practical techniques for managing cravings and addictive impulses - Empowers you to set limits without feeling deprived - Promotes a balanced and healthy relationship with food Summary for SEO: Eating Less by Gillian Riley, a paperback book published in 2005, offers a guide to overcoming overeating through healthy eating habits and mindful consumption. It provides practical strategies for weight management without traditional dieting. Language: English. Pages: 272.