Be Happy Be You : Penny Alexander

Penny Alexander

Details Condition: New Format: Paperback ISBN: 9780008367565 Publisher: Collins Age Range: 11-16 years Overview Be Happy Be You: The Teenage Guide to Boost Happiness and Resilience is a warm, research-backed paperback written for teenagers navigating the ups and downs of adolescence. Co-authored by Penny Alexander and Becky Goddard-Hill, it blends psychology-based insight with hands-on activities, helping young readers understand what drives their moods and how to actively shape a happier, more resilient outlook, at home, at school and online. About the Book Being a teenager comes with a unique set of pressures, from friendship fallouts and exam stress to the constant pull of phones and social media. This guide meets those challenges head-on, explaining that a significant portion of happiness is within a reader's control and then showing exactly how to harness it. Chapters cover building a personal anxiety toolkit, planning a digital detox, learning simple meditation techniques, setting healthy boundaries, and strengthening connections with family and friends through shared activities and honest conversation starters. Each section pairs an easy-to-follow exercise with a short explanation of the psychological research behind it, so teens understand not just what to do but why it works. The tone throughout is encouraging and non-judgemental, treating readers as capable of real change rather than lecturing them. Whether used for quiet solo reflection, shared with a parent, or worked through in a classroom or wellbeing group, the book adapts to how each reader wants to engage. It sits within Collins' wider "Be You" series of teen wellbeing guides, offering a trusted, age-appropriate entry point into topics that can otherwise feel overwhelming for young people to tackle alone. Parents and educators will find it equally useful as a springboard for open conversations about mental health, making it a versatile addition to a family bookshelf, school library or PSHE resource box. Practical anxiety toolkit for recognising triggers and managing stress Digital detox guidance to build healthier screen habits Beginner-friendly meditation and mindfulness exercises Activities designed for solo reflection or family and friend involvement Clear explanations of the psychology behind each technique Compact paperback format, easy to carry in a school bag About the Authors Penny Alexander and Becky Goddard-Hill are award-winning writers and bloggers known for their work supporting young people's mental health, and co-authors of Create Your Own Happy. Becky Goddard-Hill is a former social worker and child development trainer with extensive experience supporting families and teenagers through emotional challenges. Together they bring a compassionate, practical voice to teenage wellbeing, translating research into accessible steps that real teens can use every day. Why You'll Love This Guide A genuinely useful, non-preachy companion for any teenager wanting more confidence and calm. It's honest, encouraging, and packed with exercises that make wellbeing feel achievable rather than abstract. Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images.